Do you have poor indoor air quality? The air quality you have indoors is quite important, not only for your health but also your environment. Florida’s air is not entirely the best, and not the worst either, and it happens to be one of the worst states for allergies. It is because of this that many homeowners and business owners seek to improve the air quality in their living and working environment. However, there is a flip side to this and here we discuss the consequences of poor indoor air.
Take A Deep Breath
Go on, take a deep breath, and while you take a breath without a second thought, you could be breathing in poor air. Poor indoor air quality could make your home less comfortable and could even lead to some negative health consequences. So, which are the 5 shocking consequences of poor indoor air quality or indoor air pollution? Armstrong Air finds out!
1. Allergic Reactions
As mentioned previously, Florida is notorious for the high potency of allergens at certain times of the year (its not always bad). Polluted indoor air can contain a lot of allergens and the humidity and flora and fauna make this an ideal environment for airborne allergens. So, if you have certain allergies and are prone to allergic reactions from dust, pet dander, and pollen, poor indoor air quality could make your life a lot harder.
The symptoms of an allergic reaction caused by polluted indoor air can be quite variable. However, some general symptoms include swollen eyes, itchiness, and sneezing. Of course, reactions can vary considerably depending on the severity of the allergies.
2. Sore Throat and Coughing
When you regularly have a sore throat and need to cough, and when your doctor cannot find any specific cause, it could be down to poor indoor air quality. For example, if the problem only occurs inside your home, then there could be a problem with allergens or pollutants inside your indoor air. It is a good idea to check your filters and have your system tuned.
An air conditioner with HEPA filtration could bring a solution in these cases. It is also a good idea to evaluate possible allergens that are present inside your home, this could be dusty areas or even a loved pet.
Having a pet inside your home when you suffer from allergies is not impossible, although it does require some detailed cleaning and maintenance on an almost daily basis. Also, if you have pet hair allergies, be sure to keep pets away from the place where you sleep, as this could cause disrupted sleep.
Flu’s and Colds Due To Poor Indoor Air Quality
When your air is polluted or has a high existence of pollutants, some of these pollutants could also be harboring bacteria and viruses. Now, more than ever, it is of fundamental importance to take your air purification seriously. Installing air purification in your home will combat those flu and cold viruses and bacteria that thrive in humid climates such as Florida.
3. Asthma Attacks
Asthma sufferers are prone to respiratory problems caused by polluted indoor air, and this can be quite dangerous. Since those who suffer from asthma can experience a narrowing of the lung branches, any pollutants and allergens could cause a pile-up of mucus or inflammation of those lung branches. In turn, this can make asthma symptoms worse. The other aspect to this is developing a condition called postnasal drip, which is completely uncomfortable and can not only hinder breathing but also cause anxiety, depression, and even sinus infections.
Much like those suffering from allergies, good indoor air quality, and home maintenance can reduce the symptoms experienced. Of course, if you struggle with asthma attacks on a regular basis, it can be a sign that your asthma is not controlled. Therefore, it is also vital to see your doctor and discuss your current medications to manage your condition better.
4. Increased Risk Of Heart Disease And Stroke
One of the more surprising health consequences of polluted indoor air is an increased chance of heart disease and stroke. The reason is an increase in plaque production in the veins, which in turn is a result of the pollutants in the indoor air. Please note that the study only proved this for long-term case studies.
5. Increased Risk Of Lung Cancer
Pollutants in indoor air can also increase the chance of lung cancer. Once again, this is only in long-term exposure cases. The risk of lung cancer is also greater in patients who already suffer from asthma, allergies, and other respiratory conditions.
What Can I Do Against Poor Indoor Air Quality?
First, it is best to determine why your indoor air quality is poor. For example, if you live along a busy road and if pollutants are coming in from outside your home, then an air conditioning system could certainly help. Air conditioning systems are not only made to cool air these days but also to filter out pollutants and impurities that can cause health problems. A modern HVAC system can also be installed with air purification to remove harmful bacteria and viruses from the air.
For more information about such an AC system, please contact Armstrong Air.