Holistic Living Tips

Holistic Living Tips

What is holistic? It is defined as ’emphasizing the importance of the whole and the interdependence of its parts’ Keeping that in mind, how can we approach everything in our lives in a holistic manner? How can we be inclusive and not exclusive in our thinking, and how can we bring balance and wellness to our lives?

Taking a holistic approach to our lives is bold. It means being authentic to ourselves and questioning if we are doing things to impress our neighbors or friends ( such as eating at fast food restaurants because your mates do). Holistic living is living in its boldest. It is not a fad, nor is it a way to change your persona. It is a homage to your true self.

One of the first things I have my clients do is to write out their priorities. Most people know what they want, when they sit down and think about it. Many say health, happiness, and a wonderful family life and career. I ask them how much time they want to spend on each, and that can cause some confusion. The thing is that all of these components affect eachother, so if one is deprived of proper attention, all end up failing. For example, if someone overworks, that throws out their health and family time. Keeping this in mind, we can sum up a few things that will make our lives easier:

If we have a job we dislike and/or overworks, our lives are thrown off balance

If we fail to eat well and take appropriate supplements, our physical wellbeing suffers and so does our work and family life

If we are ignoring our families or having conflicts, this will distract us from our work cause us to binge

There are other components to our lives of course, and these too need to be taken into consideration if we are to find balance.

Society’s general message is in fact to overwork the individual, split up the family, and make people unhealthy and overconsumers, As drastic as this may seem, if you take a look at society, it is beyond obvious. Extreme marketing and agendas get pushed on us, and we need to be bold when taking into account our needs and the importance of a holistic approach to living. Some families, such as the Nielson’s ( of Nie Nie dialogues) start a lifestyle blog to show others what they value most, which is often the importance of family and wellness.

Having home cooked meals and incorporating fresh vegetables and fruits, as well as herbal teas, can give us great boosts of energy and Chinese herbs can help one adjust to stress. If we want to help stay in a good mood, getting appropriate sleep and taking amino acid supplements ( if one has an imbalance) can greatly give a person a start on the road wellness. holistic approach

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How To Live A Holistic Life?

What is holistic? It is defined as ’emphasizing the importance of the whole and the interdependence of its parts’ Keeping that in mind, how can we approach everything in our lives in a holistic manner? How can we be inclusive and not exclusive in our thinking, and how can we bring balance and wellness to our lives?

Taking a holistic approach to our lives is bold. It means being authentic to ourselves and questioning if we are doing things to impress our neighbors or friends ( such as eating at fast food restaurants because your mates do). Holistic living is living in its boldest. It is not a fad, nor is it a way to change your persona. It is a homage to your true self.

One of the first things I have my clients do is to write out their priorities. Most people know what they want, when they sit down and think about it. Many say health, happiness, and a wonderful family life and career. I ask them how much time they want to spend on each, and that can cause some confusion. The thing is that all of these components affect eachother, so if one is deprived of proper attention, all end up failing. For example, if someone overworks, that throws out their health and family time. Keeping this in mind, we can sum up a few things that will make our lives easier:

If we have a job we dislike and/or overworks, our lives are thrown off balance

If we fail to eat well and take appropriate supplements, our physical wellbeing suffers and so does our work and family life

If we are ignoring our families or having conflicts, this will distract us from our work cause us to binge

There are other components to our lives of course, and these too need to be taken into consideration if we are to find balance.

Society’s general message is in fact to overwork the individual, split up the family, and make people unhealthy and overconsumers, As drastic as this may seem, if you take a look at society, it is beyond obvious. Extreme marketing and agendas get pushed on us, and we need to be bold when taking into account our needs and the importance of a holistic approach to living. Some families, such as the Nielson’s ( of Nie Nie dialogues) start a lifestyle blog to show others what they value most, which is often the importance of family and wellness.

Having home cooked meals and incorporating fresh vegetables and fruits, as well as herbal teas, can give us great boosts of energy and Chinese herbs can help one adjust to stress. If we want to help stay in a good mood, getting appropriate sleep and taking amino acid supplements ( if one has an imbalance) can greatly give a person a start on the road wellness. holistic approach

It is often said that if you know the why of holistic life, you will always know the how. Now that most of us are aware about the importance of holistic lifestyle, the obvious next question is how to live a holistic life? It is simple if done in steps against doing it as a course which becomes monotonous after a certain point of time.

Diet

Holistic lifestyle is nothing but a healthy lifestyle. You are what you consume; hence a holistic lifestyle starts from your diet. Your diet is connected to your health directly so ensure a proper diet after regular intervals. Drink a good quantity of water (around 8 glasses of water per day).

Exercise

Adjust a good exercise regime on a daily basis. Exercise works best with a good diet. Set aside some time everyday for regular exercise. Making exercise a habit is fine but you should choose an exercise regime which you enjoy rather than do it just for the heck of doing. Adding morning or evening walks to your exercise regime is also a good idea as you get an opportunity to meet nature. You can skip one day a week to rejuvenate and enjoy an occasional extended siesta.

Avoid Negativity Via a Stress Free Life

Negativity is what pulls you down. Stress increases negativity as you start getting defensive and justify your actions. Avoid stress with a controlled lifestyle. Talk with your loved ones and plan out stress decreasing plans. Always remember – taking stress is a choice.

Sleep

Sleep and stress are interrelated. Lack of sleep causes irritation and can increase stress. Ensure at least 7 hour nonstop sleep during nights. Take a warm bath or listen to slow soothing music before you go to bed. A head massage also gives positive results. A good sleep also has a positive effect on your looks.

Attitude

You might have heard the famous song be happy for a change. Try having a positive attitude. Miracles and positive attitude are directly proportional. Use your holistic approach/attitude in your thinking, doing and living.

Last but not the least; holistic life is not a one day miracle, so it requires a certain amount of belief and patience.

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