Does Garcinia Cambogia Work?
How Does Garcinia Cambogia Work?
The Garcinia Cambogia fruit has been scientifically proven to help with the production of new fat cells that stop the body from adding more fat cells that will just build up. All of the body’s fats are flushed by the Garcinia Cambogia and removed out of the body. This fruit is also a very powerful hunger suppressant, which serves as a killer of yearnings, helping the individual to control the amount of food that they consume during a meal. It will help make the body feel full so the body will need lesser portions. It’s almost like eating regularly and often.
How Can Garcinia Cambogia Burn Fat?
The Garcinia Cambogia is known to work in two ways. First, it will serve as a suppressant to stop the unwanted hunger cravings, and second, it will prevent the body from producing fat cells, that normally get stored, instead these will be flushed out of the system. It will not only crave the hunger, but it also has many other functions as well. Garcinia Cambogia can reduce the amount of belly fat that an individual has. It will also increase the amount of serotonin that the body has, which will help balance the moods and minimize the symptoms of depression and anxiety. This is very helpful for those individuals that have problems with emotional eating. They would not be eating when they are depressed, since the Garcinia Cambogia minimizes the feelings that lead to overeating and weight gain. This super fruit is truly an innovative product for weight management, and there are so many people all over the world that can speak for themselves about how great the results are when you use it.
Buy Garcinia Cambogia
Garcinia Cambogia Extract (HCA) is strongly in the news as a natural weight loss supplement. Studies, as to be expected, have mixed reviews. Many say it can be an effective weight loss supplement. However the only way that you can really know is to buy Garcinia Cambogia and to try it for yourself. It will do you no harm to try it and you can see for yourself if it shifts that stubborn fat.
Unlike many other weight loss products, HCA has been extensively tested in research laboratories on both human and animal subjects and to date no measurable side effects have been found, therefore there is nothing to lose except the fat around your body.
Where Does This Fat Loss Miracle Come From?
Garcinia Cambogia is a tropical fruit that grows mainly in Africa and India. It’s in the citrus family and is extremely sour to the taste making the fruit inedible although the rind is used as a spice. Hydroxycitric acid is the substance extracted from the fruit and used in the supplement. Hydroxycitric acid satisfies the body’s need for energy and improves the signaling system that the body uses to tell the brain when it has eaten enough. This tends to give an early warning system to those overweight telling them “Stop eating I’m full”. The obvious effect is less calories consumed.
How Can Garcinia Cambogia Burn Fat?
So how can Garcinia Cambogia burn fat? quite simply actually! Citrate lysase is an enzyme in the body that helps to prevent lipogenesis and instead promotes the conversion of carbohydrates into fat. When this enzyme is inhibited from carrying out its intended part in the bodys metabolism, the process of carbohydrate oxidation is boosted, or, in other words, the excess carbohydrate is burned off, or changed into energy.
More fats could also be expelled unchanged from the body, but irrespective of that the end result is that less carbohydrate tends to be converted to fat. Garcinia cambogia, however, has not been found to reduce the bodys uptake of essential fatty acids which are necessary for health. Had this occurred, you would feel a raging hunger as opposed to the appetite suppressing properties the extract is claimed to have.
The oxidation of carbohydrates can also lead to thermogenesis, or the boosting of the metabolism by increasing your body temperature. An increase in the metabolic rate helps weight reduction through an increased calorie demand while your body is at rest. However, that is not the only way in which the HCA extract works to help reduce your weight, or at least help to maintain it at a healthy level. Lets return to its specific appetite suppression properties.
Serotonin (5-hydroxytryptamine) is a neuroreceptor found in the central nervous system. It has many regulatory effects on the body, one of which is appetite. Although it is by no means the only chemical in the body that has an effect on the appetite, serotonin is a significant factor. As you get hungry, serotonin is released in the hypothalamus, an area of the brain that regulates sleep and eating. The release of serotonin increases when you see and or smell food. It is the agent that starts canine salivation, and a ravenous hunger in those that have no immediate access to food.
The mineral chromium is recommended in tandem with Garcinia Cambogia extract to effectively regulate the body’s blood sugar levels. Chromium deficiency can contribute to weight gain and possibly diabetes. However if you have diabetes already, you should see your doctor before taking any products containing chromium.
As with most supplements, I recommend that you consult with your doctor before taking it or giving it to others (including children). HCA is available from many sources online and may be labeled either hydroxycitric acid or garcinia cambogia extract.
If you choose healthy foods you should find that you lose weight and fat slowly but steadily without really trying, imagine how much you could lose if you combined the use of Garcinia Cambogia and exercise.
Health Benefits Of Garcinia Cambogia
Studies have indicated an anti-oxidant activity that likely comes from the xanthones and xanthone derivatives that are also contained in the fruit. In fact there are other recorded uses of garcinia cambogia, and it has been used in traditional Indian medicine to treat fevers, dysentery, open wounds, ulcers and tumors.
According to a study carried out for the National Cancer Institute there is no documented toxicity effects on humans, and there is no regulation regarding the use of garcinia cambogia. It has not been evaluated by the FDA.
However, there are contra-indications in the case of pregnant and lactating women, more as a safety measure than for any particularly known risk. Alzheimer patients should avoid taking HCA since there is a possibility of it promoting the synthesis of acetylcholine in the brain, and its glycemic action renders it unsuitable for diabetics.
Conversely, this same action is a positive benefit by reducing the craving of healthy adults for sweet foods. However, HCA is frequently taken in combination with chromium due to the latters positive effect on the regulation of blood sugar levels. Nevertheless, diabetics should avoid any supplement containing chromium without professional medical advice.
Garcinia Cambogia Dosage
The supplement should be standardized on the HCA content, and an average dose is around 500 mg - 1000 mg of 50% extract a day. However, this varies, and the most important aspect of such extracts is that when changing brands; be sure to compare the strength of the relative extracts and change your dosage accordingly. Although the benefits of garcinia cambogia to those seeking to lose weight are debated, there is ample evidence to suggest that a regular intake of the extract is beneficial and not only with respect to the maintenance of healthy weight.
There are three critical building blocks that must be stacked together to achieve fast and long term weight loss: eating healthier and smaller portions (consuming fewer calories), increasing expenditure of energy through simple exercise (using up more calories) and having the mind set (mental discipline) to change your habits into a positive life program of health and vitality.
This is what a medical practitioner had to say about it;